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Mediterranean Chicken Zucchini Bake

Irresistible 40-Minute Mediterranean Chicken Zucchini Bake Bliss

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  • Author: Madison Clarke
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Yield: 2 servings 1x
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Description

A simple one-pan dish featuring chicken and zucchini with Mediterranean flavors.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 medium zucchinis, sliced
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp black pepper
  • 1/4 tsp salt
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Place chicken breasts and zucchini slices in a baking dish.
  3. Drizzle with olive oil and sprinkle with oregano, garlic powder, paprika, salt, and pepper.
  4. Toss to coat evenly.
  5. Bake for 25-30 minutes until chicken is cooked through.
  6. Sprinkle with feta cheese and parsley before serving.

Notes

  • For crispier zucchini, broil for the last 2-3 minutes.
  • Substitute chicken thighs if preferred.
  • Add cherry tomatoes for extra flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 520mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 110mg